Reflexology is a holistic therapy that applies pressure to specific areas on the feet, hands, or ears, which correspond to various organs and systems in the body. This practice aims to enhance energy flow, reduce stress, and support the body's natural healing abilities. Rooted in ancient Chinese, Egyptian, and Indian traditions, reflexology has been used for centuries to promote balance and well-being.

Modern reflexologists use gentle pressure techniques, offering a relaxing and non-invasive experience that may improve circulation, relieve pain, and reduce tension. While it’s not a substitute for medical care, many people use reflexology as a complementary approach to manage stress, headaches, and other discomforts.