Healthy diet is a boon for life. The nutritional value needs to be up to mark. Essential nutrients include protein, fat, vitamins, minerals and electrolytes. Generally 85% of daily energy use is from carbohydrates and fats and 15% is from protein.

Nutrition is important for growth and development, and wellbeing. Healthy diet prevents future illness. The right and healthy exercise is the best tonic for health. Diet should consists of vital elements like vitamins, minerals, carbohydrates , fats, proteins,etc.